What is better for the figure: a treadmill or exercise bike?
After a critical inspection of his own reflection in the mirror, it was finally decided
Phil Heath made it clear that he will fight for the title of Mr. Olympia 2019. Athlete’s stats and personal life
We all wondered if Phil Heath would return to the platform of Olympia to defend
Static exercises for weight loss
Static exercises are exercises in which there is muscle tension, but there is no movement
Sports nutrition for women to burn fat and gain muscle mass
Sports nutrition for women helps to burn fat and set a dry muscle mass. The ideal
8 exercises to pump up the elastic buttocks
We all want to have elastic buttocks, but not everyone knows that squats are not
The best vitamins for muscle growth
Vitamins and minerals are very important, because during intense physical activity, the body exhausts and
Stretching – make the body flexible and shapely
Stretching is a special kind of aerobics, aimed primarily at stretching the muscles of the
Top 10 most harmful foods
Even the children know about the importance of rational nutrition. But one thing is theoretical awareness,
Gainer – sports nutrition for weight gain
Modern sport is difficult to imagine without special food. It is proved that a rational diet
Features of BCAA and their value to the athlete
For the harmonious development of the body, good results and sustainable progress, the athlete needs