What is better for the figure: a treadmill or exercise bike?
After a critical inspection of his own reflection in the mirror, it was finally decided
After a critical inspection of his own reflection in the mirror, it was finally decided
We all wondered if Phil Heath would return to the platform of Olympia to defend
Static exercises are exercises in which there is muscle tension, but there is no movement
Sports nutrition for women helps to burn fat and set a dry muscle mass. The ideal
We all want to have elastic buttocks, but not everyone knows that squats are not
Vitamins and minerals are very important, because during intense physical activity, the body exhausts and
Stretching is a special kind of aerobics, aimed primarily at stretching the muscles of the
Even the children know about the importance of rational nutrition. But one thing is theoretical awareness,
Modern sport is difficult to imagine without special food. It is proved that a rational diet
For the harmonious development of the body, good results and sustainable progress, the athlete needs